Workshop Details

Understanding Yoga and Your Dosha (Mind/Body Type) with Sherry Zak Morris
YOGA VISTA STUDIO
319 E. BROADWAY AVENUE
VISTA, CA  92083
760-630-9642
January 23, 2010
1:30 PM to 2:30 PM
www.yogavista.net/yes.html

Do you know what your dosha is? Learn a bit more about yourself in this one-hour session. Why you are attracted to a specific style or pace of yoga, when to venture out of that practice, and how to maintain a balance between your high and low energy days. Come prepared to move a bit, and maybe have an ah-ha moment or two.

Bio - Sherry Zak Morris - Sherry is a E-RYT Yoga teacher and owner of the Yoga Vista Studio having been drawn to yoga for computer stress-related issues over a decade ago. As she explored many different types of yoga from Ashtanga to Restorative and all those in between, she realized that certain personality types and body types were attracted to a particular type of yoga style. Why is that? Further study into the yoga sister science of Ayurveda helped her to understand the strong relationship between our dosha (mind/body type) and the yoga poses and practice we are drawn to.

Cost: FREE!  Welcome everyone!

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