Workshop Details

Health Awareness & Meditation
YOGA & MEDITATION CENTER
9484 BLACK MOUNTAIN RD #G2
SAN DIEGO, CA  92126
858-566-1956
January 23, 2010
12:30 PM to 2:00 PM
www.yogaandmeditationcenter.com

This one and a half hour special introduction to our center will include everything from the health benefits of yoga to practical asanas and even a final meditation. At the Yoga & Meditation Center we focus on fixing the body from head to toe using basic steps. On this day we will focus primarily on postures that most benefit our health and various ways to eliminate toxins from the system. It is important to learn how to detoxify the body before being able to meditate comfortably.

PLEASE JOIN US for a FREE introduction to our center in celebration of YOGADAYUSA!

Cost: FREE WORKSHOP

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